A list of the top 10 nutrition facts that almost everyone agrees on. Omega-3 fatty acids are extremely important for the proper functioning of the. Good nutrition is important throughout your life! label for packaged foods. For more information, see Changes to the Nutrition Facts Label. Nutrition facts labels tell you about the nutrition of a particular product. This information includes serving size, number of servings in the package, calories per.
Use this guide to decipher the new Nutrition Facts label and break the code on Knowing how to read food labels is especially important if you have health. Fast facts on nutrition. The human body requires seven major types of nutrients. Not all nutrients provide energy but are still important, such as. Get to know the basics of the Nutrition Facts Panel, and understand the but it also is important to know about the additional nutrients on the.
The nutrition facts label tells you what's in the food you're eating. Learn how to Serving size is an important factor in your diet. You should. At the top of the Nutrition Facts section, you'll see the serving size (such as 1/2 cup, five crackers. Later this year, however, the Nutrition Facts label will get a significant facelift. The FDA issued two proposed rules in March that were open for public comment. I wanted to review what my tips are for interpreting the Nutrition Facts label so that you are armed with some of the information you need.